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I'm a Nurse Practitioner creator who loves to talk about health & wellness. Board-certified Family Nurse Practitioner with extensive experience in telehealth, hormone replacement therapy (HRT), weight management, and addiction medicine. We provide personalized, evidence-based care designed to optimize health, wellness, and quality of life. We combine clinical expertise with a compassionate approach to help individuals achieve their health goals, whether it’s balancing hormones, losing weight safely, or managing opioid dependency with Suboxone. Subscribe to my newsletter.
Welcome to my newsletter! Let's rub some brain cells together :) Signs & Symptoms of Perimenopause: Night Sweats/hot flashes Insomnia brain fog anxiety/depression/irritability Weight gain Fatigue Joint Pain Breast Tenderness Decreased Libido Vaginal Dryness Why live with the symptoms when there is an answer- Hormone Replacement Therapy. Early studies for HRT site an increased risk of cancer. These studies were flawed but are still taught in mainstream medicine. Reach out if you would like to...
Welcome to my newsletter! Let's rub some brain cells together :) Low-dose naltrexone can be complementary to GLP-1 inhibitors like Semaglutide or Tirzepatide to support weight loss. It can help: Improve appetite regulation Reduce inflammation in the body Improve insulin sensitivity (Think of insulin as a key and your cells as a door. If you’re insulin sensitive: the key works easily, and the door opens.If you’re insulin resistant: the lock is rusty, so your body keeps making more keys...
Welcome to my newsletter! Let's rub some brain cells together :) What’s Really Being Sold in Smoke Shops? Many smoke shops and gas stations now sell semi-synthetic substances that are marketed as “natural,” “herbal,” or “energy boosters.” But in reality, these are dangerous opioids that put your health at risk. 🚫 What Are These Substances? 7-Hydroxymitragynine (7-OH) – a highly concentrated extract from the kratom plant. It is 10–13 times stronger than morphine and can cause overdose and...